Maybe you see that glint in their eye and have a moment or two's notice, or maybe you are completely taken by surprise. Either way, here is a trick for learning how to compassionately respond to their emotions without getting sucked into your own

Just about every Law of Attraction Coach or Manifestation Expert will stress the importance of Gratitude. I too, am telling you, you need to develop a gratitude practice. Now, when life is hard, things are sucking, you perhaps feel hopeless or helpless, that can feel impossible. So, let’s start small. Here’s how.

I started the deep work of understanding who I am at my core and my true power. I learned about “my shadow” and loving and accepting myself exactly as I am. Radical self acceptance is the term used in the self help industry. I have learned to find joy again and live every moment with soulful intention.

Taking a “Mental Health Day” once every few weeks to months is the ideal for optimal performance. The frequency you need will depend on a number of factors. How busy you are on weekends. It also depends on your personality type. Different people require more time to recharge than others.